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If your portions are out of control, you may be supersizing your meals and yourself.

To make puffed quinoa: Heat a medium stock pot over medium heat.

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Finally, yet another Quinoa nutrition fact I need to share,.

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These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized.

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Justin Smillie tops crisp snap peas with a savory granola that includes pine nuts and kasha.

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